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This recipe is so easy. A friend (Muge) introduced me to it. I have since taken the dip to various Christmas and New Year dinners. It is always a success.
There is some evidence that artichoke hearts help to reduce the blood glucose response after a meal. https://pubmed.ncbi.nlm.nih.gov/26310198/
A medium sized artichoke provides 30% of the reccomended daily amount of fibre.
Some consumption of dairy is reccomended as a source of calcium. So, parmesan cheese is a good choice.
A commercial mayonnaise is acceptable given that 2/3 of the recipe is cheese and artichokes.
Spread the dip on sourdough bread or oat crackers to further reduce the blood glucose response
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