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-This recipe is a bit more involved in that you cook the polenta first and then grilling or bake it. However, I think it is worth it partly because you are using polenta as a base rather than the usual wheat. Also, when cooking up the polenta mix, there is the opportunity to use lots of herbs. The polenta will keep in the fridge for a few days and you can grill a few slices for each meal over a few nights.
-A great way to increase our vegetable intake is to take a jar of tomato sauce as a base and cook extra vegetables in the sauce. Tomatoes, especially cooked tomatoes contain antioxidants (such as lycopene). High intake of tomatoes has been liked with a lower incidence of some chronic diseases such as prostate cancer
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