top of page
-A recurring theme in all these recipes, is to add legumes because of their good quality protein which is also more environmentally sustainable to produce than animal protein.
-Whenever there is an opportunity to add green leaves (eg. Spinach, herbs) to a meal, do it. They contain vitamins, minerals, antioxidants and even omega 3 unsaturated fats.
-There is evidence that spices, such as tumeric and cumin, may assist in preventing diabetes.
-I've never been a pickle fan but in this dish, you will change your mind about pickles!
bottom of page